9 Bean Soup
Added July 16, 2009 | Recipe #381770
Total Time:
Prep Time:
Cook Time:
3 hrs
30 mins
2 hrs 30 mins
A hearty soup!
Mix the following list of beans in a container,
make sure they are well mixed
Green Whole Lentils
Small Red Beans
Small White Beans
Light Red Kidney Beans
Pinto Beans
Red Split Lentils
Black Beans
Black Eye Beans
Directions:
1
Soak bean mix in water. (15mins).
2
In a LARGE saucepan mix Vegetable oil, onion garlic, and celery.
3
Saute mix till celery become translucent.
4
Dry bean mix, and add beans, broth and tomatoes (do not drain tomatoes juices) to the saucepan.
5
Cook for 2 hours 1/2 stirring about every 20 minutes.
Nutritional Facts for 9 Bean Soup
Serving Size: 1 (267 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 155.7
-
- Calories from Fat 91
- 58%
- Total Fat 10.2 g
- 15%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 821.9 mg
- 34%
- Total Carbohydrate 12.6 g
- 4%
- Dietary Fiber 2.6 g
- 10%
- Sugars 6.7 g
- 27%
- Protein 4.8 g
- 9%
The following items or measurements are not included:
red beans
white beans
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