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    You are in: Home / Italian / Baked Tilapia With Tomatoes & Olives Recipe
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    Baked Tilapia With Tomatoes & Olives

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Phil Franco's Note:

    Tilapia is relatively inexpensive.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400 degrees.
    2. 2
      Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
    3. 3
      In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
    4. 4
      In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
    5. 5
      Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

    Ratings & Reviews:

    • on November 30, 2012

      55

      Delicious! Putting this one away for future use....loved the olives and capers. I didn't peel my tomatoes, but otherwise made as posted. Thanks for sharing a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2009

      55

      FABULOUS! This was a huge "hit" with all my family. Everyone loved it and asked that I be sure to "make it this way again"! It is a great way to do fish that so flavorful and healthy! I think the tomato/olive mixture would be great over chicken, too. Thanks for sharing - this recipe will be one of my staples!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2008

      55

      This was delicious! Loved the combination of capers and green olives (favorite flavors). The fish (used petrale sole) came out perfect flaky. Also, very easy dish to make. My mother even loved it!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Tilapia With Tomatoes & Olives

    Serving Size: 1 (226 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 235.0
     
    Calories from Fat 117
    49%
    Total Fat 13.0 g
    20%
    Saturated Fat 2.2 g
    11%
    Cholesterol 62.5 mg
    20%
    Sodium 328.2 mg
    13%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.3 g
    9%
    Protein 26.0 g
    52%

    The following items or measurements are not included:

    fresh thyme

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