Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Italian / Bechamel Sauce Recipe
    Lost? Site Map

    Bechamel Sauce

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Mole's Note:

    This is the sauce I use in my lasagna recipe, along with bolognese sauce. It's from the local paper, but considered one of the classic mother sauces.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 8



    Units: US | Metric


    1. 1
      Set 4 QT saucepan over medium heat, add butter, onion, pepper, cloves, bay leaves,.
    2. 2
      and garlic. Sautee until aromatic, about 4 minutes.
    3. 3
      Blend in the flour and stir about 3 minutes.
    4. 4
      Gradually add the milk and stir until it boils lightly (may need to increase to Med-High heat).
    5. 5
      Once boils, lower heat and simmer uncovered about 8 minutes, or until sauce is thick enough to coat a spoon and has no raw flour taste.
    6. 6
      Pour through a fine strainer, stirring and pressing to extract all the flavors. Stir in the cream, salt (add to taste, may not need the entire TSP) and finally the thyme.
    7. 7
      Use immediately.

    Ratings & Reviews:

    • on October 07, 2009


      Wonderful sauce. I used this for my stuffed shells with ground turkey and ricotta cheese. Yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2007


      Loved the taste. It was very easy to make.This is my second time making it. Didn't have any heavy cream on hand, so I left it out. It was still great, and probably less calories. Used it for vegetable lasagna, and family loved it too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2006


      Delicious!! I used this for the white sauce in Ivo's Mutant Ricotta-Less Lasagna Ivo's Mutant Ricotta-Less Lasagna ( but it was so easy I'm going to start using it as the base for other dishes. It's yummy and makes the house smell good!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Bechamel Sauce

    Serving Size: 1 (175 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 203.5
    Calories from Fat 135
    Total Fat 15.0 g
    Saturated Fat 9.4 g
    Cholesterol 48.4 mg
    Sodium 413.3 mg
    Total Carbohydrate 12.4 g
    Dietary Fiber 0.6 g
    Sugars 0.6 g
    Protein 5.5 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes