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    You are in: Home / Italian / Bechamel Sauce Recipe
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    Bechamel Sauce

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on October 07, 2009

      Wonderful sauce. I used this for my stuffed shells with ground turkey and ricotta cheese. Yummy!

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    • on July 16, 2007

      Loved the taste. It was very easy to make.This is my second time making it. Didn't have any heavy cream on hand, so I left it out. It was still great, and probably less calories. Used it for vegetable lasagna, and family loved it too.

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    • on May 25, 2006

      Delicious!! I used this for the white sauce in Ivo's Mutant Ricotta-Less Lasagna Ivo's Mutant Ricotta-Less Lasagna (http://www.recipezaar.com/131606) but it was so easy I'm going to start using it as the base for other dishes. It's yummy and makes the house smell good!

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    Nutritional Facts for Bechamel Sauce

    Serving Size: 1 (175 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 203.5
     
    Calories from Fat 135
    66%
    Total Fat 15.0 g
    23%
    Saturated Fat 9.4 g
    47%
    Cholesterol 48.4 mg
    16%
    Sodium 413.3 mg
    17%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.6 g
    2%
    Protein 5.5 g
    11%

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