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    You are in: Home / Italian / Broccoli With Sun-Dried Tomatoes and Roasted Garlic Recipe
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    Broccoli With Sun-Dried Tomatoes and Roasted Garlic

    Broccoli With Sun-Dried Tomatoes and Roasted Garlic. Photo by JanuaryBride

    1/2 Photos of Broccoli With Sun-Dried Tomatoes and Roasted Garlic

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Rita~'s Note:

    Try this Roasted Garlic With Herbs and Olive Oil for the roasted garlic. Frozen broccoli for ease, measures 8 cups when frozen but will reduce to half. This makes a great side or take it a fill a chicken breast with it or toss it into cooked pasta for a meatless meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 8 cups frozen broccoli florets, rinsed and drained
    • 1/4 cup sun-dried tomatoes packed in oil with herbs, Diced
    • 1 tablespoon olive oil (Oil from the tomatoes can be used)
    • 1 tablespoon roasted garlic, mashed
    • 1 dash red pepper flakes
    • 1 teaspoon onion flakes
    • salt and pepper

    Directions:

    1. 1
      In microwave proof bowl cook broccoli till heated through about 4 minutes.
    2. 2
      Mix remaining ingredients and toss to coat broccoli heat 1 minute in microwave.

    Ratings & Reviews:

    • on July 05, 2010

      45

      Nice way to dress up frozen broccoli and superfast to put together! Talking leftovers, I am going to either turn them into a quiche or throw them in some sundried tomato pasta sauce I have frozen. Thanks for sharing! Made for Veggie Swap July 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 29, 2009

      55

      For the RSC#14 Hidden Gems Event I made `Rita~s Salmon Surprise Balls Salmon Surprise Balls which received a 5 star review rating from me. And along with that recipe I made this one, which also turned out to be 5 stars. I had pre-cooked the Broccoli in a micro-wave oven (a little water and a touch of salt to retain the color). Then I decided to stir-fry the Broccoli and with the balance of the ingredients in a Teflon pan for about 1-2 minutes, with the broccoli becoming a little crispy. This dish was easy to make and delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli With Sun-Dried Tomatoes and Roasted Garlic

    Serving Size: 1 (343 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 195.0
     
    Calories from Fat 77
    39%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 82.8 mg
    3%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 16.2 g
    64%
    Sugars 6.8 g
    27%
    Protein 11.9 g
    23%

    The following items or measurements are not included:

    sun-dried tomatoes packed in oil with herbs

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