Broccoli With Sun-Dried Tomatoes and Roasted Garlic

Submitted by Rita1652

"Try this Recipe #248301 for the roasted garlic. Frozen broccoli for ease, measures 8 cups when frozen but will reduce to half. This makes a great side or take it a fill a chicken breast with it or toss it into cooked pasta for a meatless meal."

 

• Ready In: 10mins
• Ingredients: 7
• Serves: 4

ingredients

• 1892.72 ml frozen broccoli florets, rinsed and drained
• 59.14 ml sun-dried tomatoes packed in oil with herbs, Diced
• 14.79 ml olive oil (Oil from the tomatoes can be used)
• 14.79 ml roasted garlic, mashed
• 0.25 ml red pepper flakes
• 4.92 ml onion flakes
• salt and pepper

directions

1. In microwave proof bowl cook broccoli till heated through about 4 minutes.
2. Mix remaining ingredients and toss to coat broccoli heat 1 minute in microwave.

Reviews

[januarybride]

Nice way to dress up frozen broccoli and superfast to put together! Talking leftovers, I am going to either turn them into a quiche or throw them in some sundried tomato pasta sauce I have frozen. Thanks for sharing! Made for Veggie Swap July 2010.

 

[SkipperSy]

For the RSC#14 Hidden Gems Event I made `Rita~s Salmon Surprise Balls Recipe #384242 which received a 5 star review rating from me. And along with that recipe I made this one, which also turned out to be 5 stars. I had pre-cooked the Broccoli in a micro-wave oven (a little water and a touch of salt to retain the color). Then I decided to stir-fry the Broccoli and with the balance of the ingredients in a Teflon pan for about 1-2 minutes, with the broccoli becoming a little crispy. This dish was easy to make and delicious!