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    You are in: Home / Italian / Chef-Boy-I-Be-Illinois' Baked Chicken Parmesan Recipe
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    Chef-Boy-I-Be-Illinois' Baked Chicken Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Chef-Boy-I-Be Illinois's Note:

    A piquant, savory herb breading with real Parmigiano Reggiano provide these moist chicken breasts with plenty of flavor. Baking them avoids all the fat calories from pan frying without sacrificing taste. Best of all, these are so fast and easy to make! Try it with my Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin for a nice, satisfying comfort meal.

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    Units: US | Metric


    1. 1
      Preheat oven to 450°F.
    2. 2
      Whisk together the sour cream, Dijon, Worcestershire sauce and anchovy paste in a wide, shallow bowl (a pie plate works perfectly). The mixture will be quite thick, but that helps it adhere to the chicken and for the crumbs to adhere as well.
    3. 3
      Combine breadcrumbs, cheese, 1/2 teaspoon salt, pepper, and oregano in another wide shallow bowl.
    4. 4
      Season both sides of breasts with remaining salt and pepper.
    5. 5
      Coat both sides of each breast first in the sour cream mixture, then in the bread crumb mixture.
    6. 6
      Place on a wire rack that is over a foil lined baking sheet that will accommodate the size of your rack.
    7. 7
      Spray both sides of each breast with olive oil cooking spray.
    8. 8
      Bake for 30 minutes at 450F until coating is nicely browned, then turn down to 400F and continue baking for approximately 30 minutes until a meat thermometer registers 165°F.
    9. 9
      You can use the time your chicken is baking to make some polenta to go along with it, and maybe some nice cauliflower gratin Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on February 06, 2010


      Very good, I'll be making this again. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2010


      My guys really liked this one! I made a basic polenta with it and they gobbled it right up! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2009


      Well you certainly are right, it is fast and easy to make, and tastes fabulous. I used a saffron rice, for my family are rice lovers, and it was perfect, I didn't have any cauliflower on hand, so I just substituted for broccoli, it was great even the kids liked it. thanks for sharing these great receipes

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chef-Boy-I-Be-Illinois' Baked Chicken Parmesan

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.3
    Calories from Fat 129
    Total Fat 14.3 g
    Saturated Fat 7.4 g
    Cholesterol 106.0 mg
    Sodium 1405.6 mg
    Total Carbohydrate 23.3 g
    Dietary Fiber 1.6 g
    Sugars 2.2 g
    Protein 40.9 g

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