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    You are in: Home / Italian / Chicken in Pepper, Garlic and Tomato Sauce Recipe
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    Chicken in Pepper, Garlic and Tomato Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    English_Rose's Note:

    Warming, fast and oh-so-flavoursome.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a pan; cook chicken for 4-5min on each side until golden. Remove from pan and keep warm.
    2. 2
      Add the onion to the pan and cook for 7-8min until softened. Add the pepper, garlic and zucchini and continue to cook for 2min.
    3. 3
      Stir in the tomatoes and stock and bring to the boil, then return the chicken to the pan. Simmer for 10-15min until the sauce is thick and the chicken cooked through.
    4. 4
      Add the beans to the sauce with the basil and plenty of salt and black pepper, and stir to heat through.
    5. 5
      Serve immediately with crusty bread.

    Ratings & Reviews:

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    Nutritional Facts for Chicken in Pepper, Garlic and Tomato Sauce

    Serving Size: 1 (531 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 669.8
     
    Calories from Fat 161
    24%
    Total Fat 17.9 g
    27%
    Saturated Fat 4.4 g
    22%
    Cholesterol 90.7 mg
    30%
    Sodium 130.3 mg
    5%
    Total Carbohydrate 74.0 g
    24%
    Dietary Fiber 28.8 g
    115%
    Sugars 10.2 g
    40%
    Protein 56.1 g
    112%

    The following items or measurements are not included:

    vegetable stock

    salt and pepper

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