Cioppino by Giada De Laurentiis
Added December 25, 2007 | Recipe #273657
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
30 mins
1 hrs
A light yet satisfying seafood soup created by fisherman in San Fransisco, CA, with an Italian twist!
Ingredients:
-
3 tablespoons
olive oil
-
1 large
fennel bulb
, thinly sliced
-
1
onion
, chopped
-
3 large
shallots
, chopped
-
2 teaspoons
salt
-
4 large
garlic cloves
, finely chopped
-
¾ teaspoon
dried
crushed red pepper flakes
, plus more to taste
-
¼ cup
tomato paste
-
1 (28 ounce) can
diced tomatoes with juice
-
1 ½ cups
dry white wine
-
5 cups
fish stock
-
1
bay leaf
-
1 lb
manila clams
, scrubbed
-
1 lb
mussels
, scrubbed, debearded
-
1 lb
uncooked
large shrimp
, peeled and deveined
-
1 ½ lbs halibut fillets (assorted firm-fleshed fish fillets) or 1 ½ lbs
salmon fillets
, cut into 2-inch chunks
(assorted firm-fleshed fish fillets)
Directions:
1
Heat the oil in a very large pot over medium heat. Add the fennel, onion, shallots, and salt and sauté until the onion is translucent, about 10 minutes.
2
Add the garlic and 3/4 teaspoon of red pepper flakes, and sauté 2 minutes. Stir in the tomato paste. Add tomatoes with their juices, wine, fish stock and bay leaf. Cover and bring to a simmer. Reduce the heat to medium-low. Cover and simmer until the flavors blend, about 30 minutes.
3
Add the clams and mussels to the cooking liquid. Cover and cook until the clams and mussels begin to open, about 5 minutes.
4
Add the shrimp and fish. Simmer gently until the fish and shrimp are just cooked through, and the clams are completely open, stirring gently, about 5 minutes longer (discard any clams and mussels that do not open). Remove bay leaf. Season the soup, to taste, with more salt and red pepper flakes.
5
Ladle the soup into bowls and serve.
Nutritional Facts for Cioppino by Giada De Laurentiis
Serving Size: 1 (755 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 529.7
-
- Calories from Fat 136
- 25%
- Total Fat 15.1 g
- 23%
- Saturated Fat 2.4 g
- 12%
- Cholesterol 188.7 mg
- 62%
- Sodium 1892.6 mg
- 78%
- Total Carbohydrate 23.2 g
- 7%
- Dietary Fiber 4.0 g
- 16%
- Sugars 7.6 g
- 30%
- Protein 63.2 g
- 126%
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