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    You are in: Home / Italian / East Meets West Vegetable Soba Stir-Fry Recipe
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    East Meets West Vegetable Soba Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    7 mins

    20 mins

    SamiBTX's Note:

    I came with this one afternoon whilst in the mood for a stir-fry & the taste of soy. I used butter instead of oil to give it a creamier, almost cheesy taste that still allows it to maintain its Eastern background, but with an Italian perk. It can easily be doubled & you can add tofu for more protein & bell peppers for more of a zip.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash & chop all the vegetables, place the onions & garlic in a medium sauce pan & saute on medium-high heat with 12 tablespoon of the butter for one minute until slightly tender. Pour in 12 cup of the soymilk & one tablespoon of the soy sauce & stir until it bubbles.
    2. 2
      Then add all of the vegetables & the rest of the soymilk & simmer still on medium-high heat until once again it bubbles.
    3. 3
      Add the paprika, cayenne (if using) & black pepper & the other tablespoon of soy sauce & butter & reduce to medium heat & simmer for ten minutes, stirring frequently.
    4. 4
      Meanwhile, salt & put the water on to boil & cook the soba until tender (typically four to five minutes) & drain.
    5. 5
      Serve the stir-fry sauce over the noodles & top with salt & pepper.
    6. 6
      Enjoy!

    Ratings & Reviews:

    • on June 13, 2011

      55

      I wish I could give this dish six stars! The meal was really easy to make and SO delicious. I know it claims to make 2 servings, but we got at least 3 and perhaps 4. That means its super low-cal with tons of great nutrients. I couldn't believe how flavorful it was. I literally just joined food.com for the sole purpose of rating this dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for East Meets West Vegetable Soba Stir-Fry

    Serving Size: 1 (461 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 340.4
     
    Calories from Fat 31
    14%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1566.9 mg
    65%
    Total Carbohydrate 65.6 g
    21%
    Dietary Fiber 5.9 g
    23%
    Sugars 10.9 g
    43%
    Protein 19.2 g
    38%

    The following items or measurements are not included:

    vegan butter

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