http://italian.food.com/recipe/easy-chicken-scampi-low-fat-281999
Easy Chicken Scampi (Low Fat)
Added January 28, 2008 | Recipe #281999
Total Time:
Prep Time:
Cook Time:
This is a really easy recipe for chicken scampi that I found and it would probably work well for shrimp.
Directions:
1
Brown chicken in margarine.
2
Add garlic powder, lemon juice and white wine.
3
Simmer 10 minute.
4
Serve over rice or pasta.
Ratings & Reviews:
This was quick and easy, but we thought it would be much better with fresh garlic ~ will try it again using fresh garlic. Made for Healthy Choices ABC Tag.
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My husband made this without any problems at all, and it was ready when I got home after a busy 12 hour shift!! How's that for easy!!
Tasty and easy, even the kids liked it. We had it with some brown rice. My DH did not want to open a bottle of wine (all we had in the house was riesling anyway), so he substituted water, I imagine it would be even better with the wine.
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Nutritional Facts for Easy Chicken Scampi (Low Fat)
Serving Size: 1 (203 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 269.7
Calories from Fat 90
33%
Total Fat 10.1 g
15%
Saturated Fat 2.1 g
10%
Cholesterol 108.9 mg
36%
Sodium 266.4 mg
11%
Total Carbohydrate 2.6 g
0%
Dietary Fiber 0.2 g
0%
Sugars 0.3 g
1%
Protein 36.6 g
73%
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