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    You are in: Home / Italian / Eggplant Parmesan Ww 5 Points Recipe
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    Eggplant Parmesan Ww 5 Points

    Total Time:

    Prep Time:

    Cook Time:

    72 hrs 10 mins

    10 mins

    72 hrs

    AndreaVT96's Note:

    An oven-fried version of Eggplant Parmesan that eliminates a lot of the fat. From Weight Watchers book--"Simply Delicious". 5 WW points per serving

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees. Spray 2 baking sheets and a 9x13 inch baking dish with nonstick spray.
    2. 2
      Lightly beat eggs and milk in shallow bowl. Place bread crumbs in another shallow bowl. Dip eggplant in egg mixture, then in breadcrumbs and arrange in one layer on the baking sheets. Lightly spray the eggplant with nonstick spray. Bake until eggplant is softened and lightly browned, about 25 minutes.
    3. 3
      Meanwhile, heat a nonstick Dutch oven. Swirl in oil, then add onion and garlic. Saute until golden, about 7 minutes Add crushed tomatoes, diced tomatoes, wine, basil, salt, pepper and sugar; bring mixture to boil. Reduce heat and simmer, uncovered, until slightly thickened, about 15 minutes.
    4. 4
      Spoon about 1/3 of tomato sauce in bottom of baking dish. Top with a layer of half the eggplant, then another 1/3 of sauce, then another layer of remaining eggplant, then the remaining sauce. Sprinkle w/ mozzarella and Parmesan cheeses, and bake uncovered until the dish is hot and bubbling and cheese is golden, about 20 minutes Let stand 5 minutes before serving.

    Ratings & Reviews:

    • on October 10, 2012

      55

    • on October 15, 2009

      This is a great recipe even though it is light. I sliced the eggplant nice and thin and it bakes up perfect in the oven. The sauce is fabulous..It s more than a 5 star.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Eggplant Parmesan Ww 5 Points

    Serving Size: 1 (415 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 281.5
     
    Calories from Fat 87
    31%
    Total Fat 9.7 g
    14%
    Saturated Fat 3.9 g
    19%
    Cholesterol 79.0 mg
    26%
    Sodium 689.5 mg
    28%
    Total Carbohydrate 36.2 g
    12%
    Dietary Fiber 8.5 g
    34%
    Sugars 7.1 g
    28%
    Protein 14.1 g
    28%

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