Escarole and White Bean Soup
Added February 04, 2009 | Recipe #353845
Total Time:
Prep Time:
Cook Time:
This is a variation on a recipe from Lidia Bastianich. I added a few ingredients that my family loves and cut out a lot of fat. It was terrific when I made it for lunch the other day. If you cant find Aleppo pepper use crushed red pepper flakes. I love the fragrance that Aleppo pepper gives dishes though. If you used vegetable stock this would be a wonderful and filling vegetarian soup as well.
Directions:
1
In a medium sized soup pot combine the beans and stock and bring to a boil on high heat. Reduce heat to medium and simmer for about 10 minutes.
2
Add tomatoes, oregano, escarole, and juice from the tomatoes. Break the tomatoes up a bit with your hands before you add them. Cover and simmer for 15 minutes.
3
In a skillet heat the olive oil. When it is hot add the garlic and cook for about 1 minute and then add your Aleppo pepper. Cook together for about 1 more minute. Try not to let it burn.
4
Add the oil with garlic and pepper to the soup, and let cook for 5 more minutes. Add salt and pepper if needed.
Nutritional Facts for Escarole and White Bean Soup
Serving Size: 1 (561 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 450.0
-
- Calories from Fat 108
- 24%
- Total Fat 12.0 g
- 18%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 0.0 mg
- 0%
- Sodium 60.4 mg
- 2%
- Total Carbohydrate 64.7 g
- 21%
- Dietary Fiber 16.1 g
- 64%
- Sugars 6.6 g
- 26%
- Protein 25.2 g
- 50%
The following items or measurements are not included:
escarole
aleppo pepper
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