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    You are in: Home / Italian / Farro Salad - a Grain That so Deserves a Try! Recipe
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    Farro Salad - a Grain That so Deserves a Try!

    Farro Salad -  a Grain That so Deserves a Try!. Photo by LifeIsGood

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Rita~'s Note:

    This salad is chewy, crunchy, sweet, salty and most of all addictive! Farro, a Mediterranean grain, is naturally high in fiber, and contains more protein than wheat. So enjoy it!

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    Serves: 12


    cup ser ...

    Units: US | Metric


    • 2 cups hot water
    • 1 cup cracked farro, perlato rinsed and picked over
    • salt (to season)





    1. 1
      In a pot with the hot water seasoned with salt, add farro. Simmer for 20 minutes.
    2. 2
      Meanwhile, in a large bowl stir together dressing ingredients.
    3. 3
      Add the rest of the salad ingredients and toss.
    4. 4
      When farro is tender, remove from heat; rinse in cool water and drain. Add drained farro to salad ingredients.
    5. 5
      Chill and let flavors come together.
    6. 6
      Season with additional herbs, salt and pepper if needed.
    7. 7
      Garnish with grated cheese if desired.
    8. 8
      "Mangia! Mangia!".

    Ratings & Reviews:

    • on August 15, 2011


      AMAZING! I have just tucked this recipe into my "best of the best" file. Wow. I think I'm in love with farro. I had never tried it before and it is now my new favorite grain. Everything about this salad is wonderful. The dressing is absolutely delicious (I used the fresh basil option). The salad ingredients are perfect and I wouldn't recommend skipping any of them. The toasted walnuts and sun-dried tomatoes are such excellent additions. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2014


      Made this salad today for DH and I for lunch. We ate nearly the whole thing ourselves. This is healthy and filling. Very tasty. I made no substitutions and used the fresh basil option. Loved the toasted walnuts. We tried it with the Pecorino. I liked the cheese, but DH felt it did not add anything to the salad and after trying it, had his other helpings without. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 16, 2013


      Farro is the Italian name for Spelt, which truly is an amazing grain. This salad is hearty and tasty and perfect for the hot summer months. I chilled it before serving. Even though I didn't have all the ingredients on hand it still tasted delicious and I will be making it again! Next time I will get all the ingredients as listed above and not try to substitute.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Farro Salad - a Grain That so Deserves a Try!

    Serving Size: 1 (104 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 63.3
    Calories from Fat 35
    Total Fat 3.9 g
    Saturated Fat 0.8 g
    Cholesterol 2.4 mg
    Sodium 47.1 mg
    Total Carbohydrate 5.5 g
    Dietary Fiber 1.1 g
    Sugars 3.1 g
    Protein 2.0 g

    The following items or measurements are not included:

    cracked farro

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