Giada's Chicken Spezzatino (stew)
Added May 01, 2005 | Recipe #120256
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This Italian stew makes a great, filling, healthy supper. Serve with biscuits to dip in. Adapted from Everyday Italian by Giada De Laurentiis.
Directions:
1
Saute celery, carrots and onion in a large saucepan/stockpot in oil over medium heat until onions are translucent, about 5 minutes.
2
Stir in salt, pepper, tomatoes, broth, basil, tomato paste, bay leaf, and thyme.
3
Add chicken breasts with ribs and press them down to submerge under the liquid and bring liquid to a simmer.
4
Reduce heat and gently simmer the chicken, turning them over often for about 20 minutes, or until chicken breasts are almost cooked through.
5
Add kidney beans and simmer for 10 more minutes, or until chicken is cooked all the way through.
6
Take chicken out of saucepan and let cool 5 minutes, then cut chicken into bite-size pieces and discard bones and skin.
7
Discard bay leaf and put chicken pieces back into stew and bring back to a simmer, adding salt and pepper to taste.
8
Serve with biscuits for dunking and enjoy!
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Ratings & Reviews:
This was a very good stew. I did add a bit more tomato paste than the recipe called for because I thought it was a bit runny.
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Excellent Italian stew! I originally forgot to add the kidney beans and it still tasted good but I went back and added the beans it tasted even better! The kidney beans help to make it a complete and filling stew. The basil and bay leaf add good flavor to the stew. Next time I may add a little Italian seasoning and let it simmer a little longer.
Thanks for the delicious stew Karamia1
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Nutritional Facts for Giada's Chicken Spezzatino (stew)
Serving Size: 1 (301 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 328.9
Calories from Fat 135
41%
Total Fat 15.0 g
23%
Saturated Fat 3.2 g
16%
Cholesterol 46.4 mg
15%
Sodium 1036.0 mg
43%
Total Carbohydrate 25.9 g
8%
Dietary Fiber 7.3 g
29%
Sugars 7.1 g
28%
Protein 24.3 g
48%
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