From the Weight Watchers message boards.
My Private Note
Units: US | Metric
- 1Place each chicken breast half between 2 slices of heavy-duty plastic wrap, pound to ¼ inch thickness, using a meat mallet or rolling pin.
- 2Combine basil, salt, and pepper; sprinkle half of mixture evenly over both sides of chicken.
- 3Place 1 string cheese stick across the center of each flattened chicken brest. Roll up chicken jelly roll fashion, starting with short end. Place chicken rollup, seam side down, in an 11x7-inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate at least 2 and up to 8 hours.
- 4Preheat oven to 350 degrees. Pour marinara sauce over chicken. Bake uncovered for 35 minutes or until chicken is done and tomato sauce is thoroughly heated.
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Nutritional Facts for Italian Chicken Rollups
Serving Size: 1 (207 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 243.7
- Calories from Fat 66
- Total Fat 7.4 g
- Saturated Fat 3.4 g
- Cholesterol 83.9 mg
- Sodium 695.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.3 g
- Sugars 5.8 g
- Protein 34.3 g