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    You are in: Home / Italian / Italian Chicken Rollups Recipe
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    Italian Chicken Rollups

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    DrGaellon's Note:

    From the Weight Watchers message boards.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place each chicken breast half between 2 slices of heavy-duty plastic wrap, pound to ¼ inch thickness, using a meat mallet or rolling pin.
    2. 2
      Combine basil, salt, and pepper; sprinkle half of mixture evenly over both sides of chicken.
    3. 3
      Place 1 string cheese stick across the center of each flattened chicken brest. Roll up chicken jelly roll fashion, starting with short end. Place chicken rollup, seam side down, in an 11x7-inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate at least 2 and up to 8 hours.
    4. 4
      Preheat oven to 350 degrees. Pour marinara sauce over chicken. Bake uncovered for 35 minutes or until chicken is done and tomato sauce is thoroughly heated.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on September 21, 2009

      55

      We have this about every other week. You don't have to be on Weight Watchers to enjoy this one!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Chicken Rollups

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 243.7
     
    Calories from Fat 66
    27%
    Total Fat 7.4 g
    11%
    Saturated Fat 3.4 g
    17%
    Cholesterol 83.9 mg
    27%
    Sodium 695.2 mg
    28%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 5.8 g
    23%
    Protein 34.3 g
    68%

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