Italian Sausage and Peppers With a Kick
Added May 01, 2009 | Recipe #368910
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Prep Time:
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Super simple one dish meal, or can be made on the grill. Can serve on Italian bread, pasta, or just as is, which is my preference.
Directions:
1
Sausage can be partially cooked ahead to help remove the fat. Pierce well with knife and grill or microwave draining fat. Slice. Alternatively, slice and stir fry in non stick skillet. Drain fat.
2
In skillet, heat over medium high heat olive oil. Add all remaining ingredients. Stir fry for 8-12 minutes letting it sear until the veggies are crisp tender.
3
Serve as is, or over pasta or bread.
Nutritional Facts for Italian Sausage and Peppers With a Kick
Serving Size: 1 (233 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 449.6
-
- Calories from Fat 310
- 69%
- Total Fat 34.5 g
- 53%
- Saturated Fat 11.3 g
- 56%
- Cholesterol 64.6 mg
- 21%
- Sodium 1373.5 mg
- 57%
- Total Carbohydrate 11.7 g
- 3%
- Dietary Fiber 2.0 g
- 8%
- Sugars 4.3 g
- 17%
- Protein 22.7 g
- 45%
The following items or measurements are not included:
Thai peppers
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