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    You are in: Home / Italian / Italian Squid Casserole - Traditional Recipe!
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    Italian Squid Casserole - Traditional Recipe!

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 55 mins

    15 mins

    1 hrs 40 mins

    Um Safia's Note:

    Squid is often served fried in Italy, but this recipe casseroles it with a combination of tomatoes and bell peppers to create a deliciously rich sauce. From the book: "The Complete Book of Italian Cooking".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the squid pouch into 1/2" slices, cut the tentacles into lengths of approx 2". If using frozen squid rings, defrost and drain fully before using.
    2. 2
      Heat the oil in a flameproof casserole; fry the onion and garlic gently until soft. Add the squid, increase the heat and continue to cook for about 10 minutes until sealed and beginning to colour lightly.
    3. 3
      Add the bell peppers, rosemary and stock; bring to the boil. Cover and simmer gently for 45 minutes.
    4. 4
      Discard the sprigs of rosemary but leave any leaves that have come of them.
    5. 5
      Add the tomatoes, tomato paste, seasonings and paprika. Continue to simmer gently for around 45-55 minutes - or cover the casserole tightly and cook in a moderate oven (180°C/350°F) for 45-55 minutes, until tender.
    6. 6
      Give the sauce a good stir, adjust the seasoning, garnish with fresh herbs and serve with crusty bread.

    Ratings & Reviews:

    • on March 07, 2009

      45

      Easy and nice with pasta on the side. You would need to like squid to like this. I used baby squids.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Squid Casserole - Traditional Recipe!

    Serving Size: 1 (501 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 364.7
     
    Calories from Fat 129
    35%
    Total Fat 14.3 g
    22%
    Saturated Fat 2.4 g
    12%
    Cholesterol 529.3 mg
    176%
    Sodium 306.8 mg
    12%
    Total Carbohydrate 18.7 g
    6%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.5 g
    26%
    Protein 39.3 g
    78%

    The following items or measurements are not included:

    rosemary sprigs

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