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    You are in: Home / Italian / Italian Stir-Fry Recipe
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    Italian Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Bushkie's Note:

    There is nothing Asian about this recipe in taste, only in the method of cooking. It is an easy to make main dish and interchangeable with any ingredients you would like. I don't remember where I found this recipe but it is a good change of pace. You can use fresh herbs instead of dried for more robust flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    cheese

    • your favorite type Italian cheese , to your taste

    Directions:

    1. 1
      In a large pan, cook sausages on all sides, pricking to allow juices to flow out.
    2. 2
      Cook till done, or around 15 minutes. Remove from pan and cool.
    3. 3
      Add onion, pepper, and garlic to the drippings in the pan. Saute this for about 5 minutes. Stir in the green beans and cook on high heat for about 5 - 7 minutes, til tender but slightly crisp.
    4. 4
      Meanwhile, cut sausage into thick slices and return to pan along with the vinegar, oregano and the basil. Stir over high heat for around 5 minutes, and season with salt to taste.
    5. 5
      Serve with cooked pasta and any favorite Italian cheese, parmesean, fontina, mozarella -- .

    Ratings & Reviews:

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    Nutritional Facts for Italian Stir-Fry

    Serving Size: 1 (367 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 316.4
     
    Calories from Fat 131
    41%
    Total Fat 14.6 g
    22%
    Saturated Fat 5.6 g
    28%
    Cholesterol 51.0 mg
    17%
    Sodium 979.3 mg
    40%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 5.2 g
    20%
    Sugars 4.9 g
    19%
    Protein 30.3 g
    60%

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