Italian Stir-Fry
Added June 02, 2009 | Recipe #375505
Total Time:
Prep Time:
Cook Time:
There is nothing Asian about this recipe in taste, only in the method of
cooking. It is an easy to make main dish and interchangeable with any
ingredients you would like. I don't remember where I found this recipe
but it is a good change of pace. You can use fresh herbs instead of
dried for more robust flavor.
Ingredients:
cheese
-
your favorite type
Italian cheese
, to your taste
Directions:
1
In a large pan, cook sausages on all sides, pricking to allow juices to flow out.
2
Cook till done, or around 15 minutes. Remove from pan and cool.
3
Add onion, pepper, and garlic to the drippings in the pan. Saute this for about 5 minutes. Stir in the green beans and cook on high heat for about 5 - 7 minutes, til tender but slightly crisp.
4
Meanwhile, cut sausage into thick slices and return to pan along with the vinegar, oregano and the basil. Stir over high heat for around 5 minutes, and season with salt to taste.
5
Serve with cooked pasta and any favorite Italian cheese, parmesean, fontina, mozarella -- .
Nutritional Facts for Italian Stir-Fry
Serving Size: 1 (367 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 316.4
-
- Calories from Fat 131
- 41%
- Total Fat 14.6 g
- 22%
- Saturated Fat 5.6 g
- 28%
- Cholesterol 51.0 mg
- 17%
- Sodium 979.3 mg
- 40%
- Total Carbohydrate 18.2 g
- 6%
- Dietary Fiber 5.2 g
- 20%
- Sugars 4.9 g
- 19%
- Protein 30.3 g
- 60%
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