Italian Vegan Calzones (Soy-Free)
Added January 29, 2008 | Recipe #282267
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
1 hrs
15 mins
I've worked long and hard on making a good cheeseless Italian calzone.
Ingredients:
-
4 tablespoons
cornmeal
(for dusting cookie sheet)
-
1 ½ lbs
whole wheat pizza dough
-
4 medium
vine-ripened
tomatoes
, diced
-
1
green bell pepper
, chopped
-
1 cup
fresh spinach
, chopped
-
1 small
zucchini
, diced
-
1 cup
cremini mushroom
, chopped
-
2 tablespoons
freeze-
dried basil
-
1 tablespoon
dried thyme
-
1 tablespoon
fennel seed
-
1 teaspoon
dried red pepper flakes
-
1 small
onion
, diced
-
¼ cup
olive oil
-
¼ cup
white wine
-
¼ cup
kalamata olive
, chopped
-
3 pieces
marinated artichoke hearts
, wedges, chopped
-
4
garlic cloves
, minced
-
1 teaspoon
salt
(or to taste)
-
3 tablespoons
chickpea flour
(aka "besan" or garbanzo flour)
Directions:
1
Preheat oven to 375. Dust two cookie sheets with cornmeal.
2
Set aside dough; toss all other ingredients together (taste for desired saltiness before adding chickpea flour--the flour tastes very beany and disagreeable before it's cooked, but it absorbs the juices well and is a creamy substitute for cheese after it's cooked).
3
Roll dough thinly. Cut in dough into circles using the reverse side of the calzone press. Flour the dough surface that will contact the calzone press. Arrange dough on press. Fill with appropriate amount of mix. Dampen edges of dough with water so they will stick together. Close calzone press to form calzones. Arrange calzones on cookie sheets, poking the tines of a fork once through the top of each calzone to vent.
4
Bake 15 minutes or until golden.
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Nutritional Facts for Italian Vegan Calzones (Soy-Free)
Serving Size: 1 (1142 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 80.8
-
- Calories from Fat 47
- 58%
- Total Fat 5.2 g
- 8%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 226.7 mg
- 9%
- Total Carbohydrate 7.2 g
- 2%
- Dietary Fiber 1.8 g
- 7%
- Sugars 1.9 g
- 7%
- Protein 1.4 g
- 2%
The following items or measurements are not included:
whole wheat pizza dough
marinated artichoke hearts
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