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    You are in: Home / Italian / Low Calorie Spaghetti Recipe
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    Low Calorie Spaghetti

    Low Calorie Spaghetti. Photo by chia

    1/1 Photo of Low Calorie Spaghetti

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Erv Kosch's Note:

    This decident Italian dish is great on most diets.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Start your noodle water boiling and add 2 pinches of Kosher Salt.
    2. 2
      When the water starts to boil, add the noodles and cook according to the manufacturer's direction.
    3. 3
      Brown the Turkey, White Onion, a pinch of Kosher Salt, Sliced Mushrooms, 1 teaspoon Dried Basil, and 1 teaspoon Dried Parsley on a medium heat.
    4. 4
      Drain any grease that may have cooked out.
    5. 5
      Add the Spaghetti Sauce and turn to the heat to the lowest setting. Stir occasional while the noodle are cooking.
    6. 6
      When the noodles are done, drain them and toss with Olive Oil and remaining Dried Parsley.
    7. 7
      Dish out the cooked noodle and place the sauce on top.
    8. 8
      Optional - Top sauce with a sprinkle of Parmesan Cheese or 1 1/2 tablespoons of Low Fat Small Curb Cottage Cheese.

    Ratings & Reviews:

    • on April 09, 2010

      55

      we loved this, but i did make a few changes. we don't use bottled sauce so i subbed a 28 oz cann of whole tomatoes, which i chopped, and a 16 oz can of diced tomatoes. i let it all simmer with added oregano and a bay leaf for 1 hour so it could thicken. i also added 2 cloves of garlic. very good week day dinner

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Calorie Spaghetti

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 654.7
     
    Calories from Fat 267
    40%
    Total Fat 29.6 g
    45%
    Saturated Fat 5.8 g
    29%
    Cholesterol 180.3 mg
    60%
    Sodium 1002.4 mg
    41%
    Total Carbohydrate 70.5 g
    23%
    Dietary Fiber 1.9 g
    7%
    Sugars 5.8 g
    23%
    Protein 30.2 g
    60%

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