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    You are in: Home / Italian / Low-Fat Chicken Parmesan Recipe
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    Low-Fat Chicken Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    Tracy Warner's Note:

    This is an easy, tasty low-fat chicken parmesan that the whole family will love. Shh. They won't even know it's low-fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together egg white and juice from lemon.
    2. 2
      Pound chicken with a meat tenderizer.
    3. 3
      Wash chicken and place in bowl with egg white/lemon juice mixture.
    4. 4
      Coat both sides of each chicken breast with bread crumbs.
    5. 5
      Spray the bottom of a frying pan with diffused olive oil or cooking spray.
    6. 6
      Sautee each breast on both sides until the chicken is no longer pink on the outside.
    7. 7
      Cover the bottom of a 9x11 baking dish with some of the marinara sauce until you can no longer see the bottom of the dish.
    8. 8
      Arrange the sauteed chicken in the pan.
    9. 9
      Cover the chicken with the remaining sauce.
    10. 10
      Combine the two types of chees and spread over the top.
    11. 11
      Bake at 350 degrees farenheit for 45 minutes to 1 hour or until chicken is cooked through.

    Ratings & Reviews:

    • on April 26, 2010

      25

      How can this be considered low fat with 23g of fat? I have not tried it because I was looking for a low fat recipe. But it does sound delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2006

      55

      Very easy to make and tasted great! My 5 year old loved this dish! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Chicken Parmesan

    Serving Size: 1 (367 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 659.5
     
    Calories from Fat 208
    31%
    Total Fat 23.1 g
    35%
    Saturated Fat 8.1 g
    40%
    Cholesterol 80.9 mg
    26%
    Sodium 1820.9 mg
    75%
    Total Carbohydrate 58.0 g
    19%
    Dietary Fiber 4.5 g
    18%
    Sugars 15.9 g
    63%
    Protein 52.9 g
    105%

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