Low-Fat Chicken Parmesan

Tracy Warner's Note:

This is an easy, tasty low-fat chicken parmesan that the whole family will love. Shh. They won't even know it's low-fat.

• Total Time: 1 hrs 30 mins
• Prep Time: 30 mins
• Cook Time: 1 hrs

Ingredients:

Servings: 4

• 1 lb boneless skinless chicken piece
• 1 (16 ounce) jar marinara sauce
• 8 ounces shredded fat free mozzarella cheese
• 8 ounces shredded part-skim mozzarella cheese
• 2 cups Italian style breadcrumbs
• 2 tablespoons olive oil (diffused) or 2 tablespoons cooking spray
• 1 large egg white
• 1/2 lemon

Directions:

1. Mix together egg white and juice from lemon.
2. Pound chicken with a meat tenderizer.
3. Wash chicken and place in bowl with egg white/lemon juice mixture.
4. Coat both sides of each chicken breast with bread crumbs.
5. Spray the bottom of a frying pan with diffused olive oil or cooking spray.
6. Sautee each breast on both sides until the chicken is no longer pink on the outside.
7. Cover the bottom of a 9x11 baking dish with some of the marinara sauce until you can no longer see the bottom of the dish.
8. Arrange the sauteed chicken in the pan.
9. Cover the chicken with the remaining sauce.
10. Combine the two types of chees and spread over the top.
11. Bake at 350 degrees farenheit for 45 minutes to 1 hour or until chicken is cooked through.

Reviews

[Kristy Morrow]

How can this be considered low fat with 23g of fat? I have not tried it because I was looking for a low fat recipe. But it does sound delicious!

[MilanzMom]

Very easy to make and tasted great! My 5 year old loved this dish! Thanks for sharing!