Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Italian / Low Fat Stuffed Pasta Shells Recipe
    Lost? Site Map

    Low Fat Stuffed Pasta Shells

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    AllForHim's Note:

    Supper low fat and very cheap to make! And don't for get full of flavor!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 5



    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Bring water to a boil and add pasta shells (Cook al dente).
    3. 3
      In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 minute.
    4. 4
      Then add to the cottage cheese and parmasan mixture.
    5. 5
      In a glass baking pan put 1/2 cup of marnaria sauce.
    6. 6
      Drain and stuff shells and put in baking dish.
    7. 7
      Cover with rest of the sauce.
    8. 8
      Bake for 20 minutes.

    Ratings & Reviews:

    • on July 13, 2008


      Very easy and yummy! Love that it is low-fat without sacrificing any taste!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2008


      Outstanding low fat recipe! Loved the flavors and was SO easy to make. I made this dish a LOT lower in calories by substituting shirataki noodles for the pasta shells. Saved about 200 calories per serving! I cut my noodles in bite size pieces mixed in with the spinach/cottage cheese mixture and baked per your recipe. Really, really, really loved this dish. I will probably have this 2 or 3 times a week just because it's so tasty, low calorie and has ample veggies. What a winner when you're trying to loose weight. I may have used a little extra garlic too. Can't thank you enough for this great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2007


      Very tasty. I used whole wheat pasta shells and some homemade pasta sauce. The filling was very good and I plan on stuffing some crepes with the zucchini spinach filling soon!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Stuffed Pasta Shells

    Serving Size: 1 (101 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 69.6
    Calories from Fat 15
    Total Fat 1.7 g
    Saturated Fat 0.4 g
    Cholesterol 1.9 mg
    Sodium 294.8 mg
    Total Carbohydrate 8.2 g
    Dietary Fiber 1.1 g
    Sugars 5.4 g
    Protein 5.8 g

    The following items or measurements are not included:

    jumbo pasta shells

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes