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    You are in: Home / Italian / Luccan Farro Soup (Mark Bittman) Recipe
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    Luccan Farro Soup (Mark Bittman)

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     1 Total Reviews

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    • on January 23, 2011

      Wow, what a great soup! This was the first recipe I tried with the spelt I bought at the health food store, and I am hooked. I quick-soaked my beans for an hour in boiling water because I forgot to put them in to soak the night before, and they turned out great -- a little al dente, which is how I like them. I used the Parmesan rind as suggested, chopped into small bits, and they made these awesome little "soup clumps" where they didn't melt into the broth all the way. I could just eat this soup forever. Thanks so much for sharing!

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    Nutritional Facts for Luccan Farro Soup (Mark Bittman)

    Serving Size: 1 (245 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.9
     
    Calories from Fat 67
    24%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 49.9 mg
    2%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 10.5 g
    42%
    Sugars 6.6 g
    26%
    Protein 13.6 g
    27%

    The following items or measurements are not included:

    whole farro

    stock

    Detailed Nutrition Values About Nutrition Info
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