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    You are in: Home / Italian / Mediterranean Frittata Recipe
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    Mediterranean Frittata

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Schnecke's Note:

    Just a basic frittata, a la my New Jersey roots. Good strong flavors really round this one off. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Turn on broiler to high.
    2. 2
      Dice & cook onion in a small amount of oil until clear. Set aside.
    3. 3
      Cook spinach in a small amount of water until partially thawed. Add chopped tomato and cook until most of the liquid has been driven off.
    4. 4
      While you let the spinach & tomato cook, mix eggs, milk, garlic, salt, pepper, crushed red pepper, and oregano with a whisk in a bowl. Add onions, olives, and (eventually) spinach & tomato mixture. Mix in 1 1/4 cup grated cheese.
    5. 5
      Add oil and egg mixture to a deep large frying pan. Cook over low/medium heat about 15 minutes, until bottom and side of frittata are firm. Scatter last 1/4 cup cheese over the top.
    6. 6
      Cover handle with foil and transfer to broiler. Broil until top is cooked and browned, about 10 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Mediterranean Frittata

    Serving Size: 1 (138 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 101.3
     
    Calories from Fat 51
    50%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.6 g
    8%
    Cholesterol 185.6 mg
    61%
    Sodium 307.1 mg
    12%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.2 g
    9%
    Protein 7.4 g
    14%

    The following items or measurements are not included:

    gouda cheese

    gouda cheese

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