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    You are in: Home / Italian / Minty Salmon and Broccoli Frittata Recipe
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    Minty Salmon and Broccoli Frittata

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    English_Rose's Note:

    Filling and fast, frittatas make versatile raid the fridge dinners! Can be served cold for lunch the next day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil the potatoes in a large pan for 10-12 minutes add ing the broccoli pieces for the final 4 minutes until everything is tender. Drain well.
    2. 2
      Meanwhile, place the salmon fillets in a microwavable dish, splash with a little water, cover with plastic wrap and microwave on high for 2 1/2 minutes until the fish flakes.
    3. 3
      Heat the broiler. Heat the oil in a deep frying pan. Cut the potatoes into chunky slices then quickly cook in the pan over a high heat until golden on the edges. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli.
    4. 4
      Stir the mint and some seasoning into the eggs then pour into the pan. Leave for 6 minutes over a low heat until the sides are set and just the centre is a little wobbly then flash under the broiler to set completely and brown.
    5. 5
      Serve in wedges with a big green salad on the side.

    Ratings & Reviews:

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    Nutritional Facts for Minty Salmon and Broccoli Frittata

    Serving Size: 1 (535 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 503.4
     
    Calories from Fat 175
    34%
    Total Fat 19.5 g
    30%
    Saturated Fat 4.5 g
    22%
    Cholesterol 505.6 mg
    168%
    Sodium 305.6 mg
    12%
    Total Carbohydrate 31.2 g
    10%
    Dietary Fiber 6.9 g
    27%
    Sugars 4.2 g
    16%
    Protein 51.1 g
    102%

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