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    You are in: Home / Italian / No-Guilt Creamy Salmon and Pasta Recipe
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    No-Guilt Creamy Salmon and Pasta

    No-Guilt Creamy Salmon and Pasta. Photo by Starrynews

    1/3 Photos of No-Guilt Creamy Salmon and Pasta

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Nif's Note:

    The fat content in this creamy meal is nice and low. This is a dish that my kids always eat every last bite of! Serve with a salad to balance out the meal. I use Catelli Smart Pasta because it has more fibre than whole wheat pasta and has a nice texture. For the photos that I posted, I used Homemade Dilled Noodles and Weight Watcher Pesto Sauce. It was delicious. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil water in large pot for pasta.
    2. 2
      Heat oil in large nonstick pan and then add in flour until pasty. Gradually whisk in milk while stirring constantly until slightly thickened. Season with pepper.
    3. 3
      Add pasta to boiling water and set timer as directions advise. If pasta is done before the sauce, toss with a bit of olive oil so it doesn't stick.
    4. 4
      Whisk in Parmesan cheese and pesto until thoroughly mixed. Heat for a few minutes on low until thickened.
    5. 5
      Stir in salmon just before serving and heat through.
    6. 6
      Add pasta to salmon mixture and gently toss.
    7. 7
      Sprinkle parsley on completed dish.

    Ratings & Reviews:

    • on October 24, 2011

      55

      This was great, and so easy to prepare. The pesto really adds a nice dimension! Thanks for sharing! Think Pink 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2010

      55

      Oh my! I bought some salmon the other day, and purposely bought 1 fillet extra so that I could make this!I couldn't wait to try it, as salmon is almost my favorite fish. This is so delicious! Creamy and good, and it was gone so fast! lol You've got a winner here, Nif! I used store-bought pesto, and we BBQ'd the salmon. In fact, it was our first BBQ of the season! Thank you so much, Nif, this is going to be one of our keeper meals. Made for Go For the Green event at KK's forum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2010

      55

      nothing less than 5 stars for this recipe, I went the full-fat route and used 1 cup heavy cream and 1 cup milk, this is easy with wonderful flavor and a recipe I will be making again, this was made for KK's Chef Pick forum game, thank you Nif!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for No-Guilt Creamy Salmon and Pasta

    Serving Size: 1 (223 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 438.0
     
    Calories from Fat 80
    18%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.8 g
    9%
    Cholesterol 30.1 mg
    10%
    Sodium 83.1 mg
    3%
    Total Carbohydrate 62.9 g
    20%
    Dietary Fiber 2.6 g
    10%
    Sugars 6.2 g
    25%
    Protein 24.5 g
    49%

    The following items or measurements are not included:

    low-fat parmesan cheese

    pesto sauce

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