Osso Buco Tender Tex Mex
Added March 27, 2009 | Recipe #363120
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
30 mins
1 hrs
I took this Italian dish and brought it to Texas!
Texas is known for the cattle and chilies.
Seasoned nicely and slow cooked so tender that the meat falls off the bones.
No Knife needed here!
Ingredients:
-
3 lbs
veal shanks
, 4 pieces
Coating
Directions:
1
Preheat oven to 325 degrees.
2
Mix together the flour, salt, pepper, paprika, cumin, oregano.
3
Dust all sides of veal shanks.
4
Whisk one cup water to remaing seasoned flour, set aside.
5
In a hot large oven proof pan (A good choice Le Creuset) heat oil, just enough to cover bottom of pan.
6
Brown shank for 4-5 minutes each side over medium high heat.
7
Remove and set aside.
8
In same pan add oil if needed and saute bell pepper, onions for 4 minutes add poblano, chipotles, and garlic cook for 1 minute.
9
Add crushed tomatoes, chipotle sauce.
10
Stir in the water with the seasoned flour.
11
Add 1/4 cup parsley.
12
Place shanks in pan top each with a wedge of lime and some sauce to coat. Saving half the lime for the Gremolata.
13
Liquid should come up to the edge of the shanks. If not add addition water, wine or broth.
14
Cover and place in oven cooking for 2 hours.
15
Gremolata:.
16
Mix lime zest, remaining lime juice, garlic, and 1/4 cup parsley/cilantro.
17
Plate over polenta, or
Sweet Corn Risotto to soak up juices and to help calm the yummy heat.
Browse Our Top Veal Recipes
Nutritional Facts for Osso Buco Tender Tex Mex
Serving Size: 1 (662 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 514.1
-
- Calories from Fat 114
- 22%
- Total Fat 12.6 g
- 19%
- Saturated Fat 3.7 g
- 18%
- Cholesterol 255.1 mg
- 85%
- Sodium 721.4 mg
- 30%
- Total Carbohydrate 30.2 g
- 10%
- Dietary Fiber 5.4 g
- 21%
- Sugars 11.3 g
- 45%
- Protein 69.3 g
- 138%
The following items or measurements are not included:
chipotle chiles in adobo
adobo sauce
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=347485&CCAID=CBFO347485" title="Xtraordinary Collapsible Breading Trays" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/347485.jpg" width="120" height="90" alt="Xtraordinary Collapsible Breading Trays"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Xtraordinary Collapsible Breading Trays" href="http://www.cooking.com/products/shprodde.asp?SKU=347485&CCAID=CBFO347485" rel="fns-1">Xtraordinary Collapsible Breading Trays</a>
<p class="price">$19.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=564790&CCAID=CBFO564790" title="Cuisinart Cookware Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/564790.jpg" width="120" height="90" alt="Cuisinart Cookware Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Cuisinart Cookware Set" href="http://www.cooking.com/products/shprodde.asp?SKU=564790&CCAID=CBFO564790" rel="fns-2">Cuisinart Cookware Set</a>
<p class="price">$299.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>