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    You are in: Home / Italian / Pollock Florentine Recipe
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    Pollock Florentine

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Beach_lover_58's Note:

    A lot of flavor for an inexpensive white fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 350.
    2. 2
      In a flat bottom, oven safe pan big enough to hold the fish in one layer, render the pancetta.
    3. 3
      Add onion and garlic, and saute until translucent.
    4. 4
      Remove solids and set aside.
    5. 5
      Deglaze pan with fish stock and reduce by half.
    6. 6
      Add spinach to wilt and remove to a separate bowl.
    7. 7
      Mix spinach, tomato. pancetta, onion, garlic, and 1/3 tsp thyme together.
    8. 8
      Add 2/3 tsp thyme to stock. Taste for salt and pepper and season as desired.
    9. 9
      Coat fish in remaining stock and layer in the pan.
    10. 10
      Sprinkle feta on the fish.
    11. 11
      Layer the spinach mixture over fish.
    12. 12
      Sprinkle parmesan over the top.
    13. 13
      Bake for 10-12 minutes
    14. 14
      Optionally broil for 1 minute.
    15. 15
      Remove from oven and let rest for 2 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Pollock Florentine

    Serving Size: 1 (262 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 313.7
     
    Calories from Fat 76
    24%
    Total Fat 8.4 g
    13%
    Saturated Fat 4.0 g
    20%
    Cholesterol 174.6 mg
    58%
    Sodium 608.7 mg
    25%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.9 g
    7%
    Protein 51.7 g
    103%

    The following items or measurements are not included:

    pancetta

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