Quick "n" Easy Bouillabaisse for Two
Added August 24, 2009 | Recipe #386873
Total Time:
Prep Time:
Cook Time:
Serve this scrumptious soup with crusty bread. Cook as close to serving time as possible. Out of a cookbook called "The Summertime Cookbook".
Directions:
1
Cut lobster tail in half lengthwise, leaving shell intact, then cut into 1-inch pieces (still with shell on).
2
Scrub mussels, remove beard.
3
Shell and devein shrimp, leaving tails intact.
4
Combine water and wine in pan, bring to a boil, add seafood, cover, simmer 5 minutes, drain, reserve 1 cup of the stock.
5
Heat oil in pan, add garlic and onion cook, stirring until onion is soft.
6
Add reserved stock, undrained crushed tomatoes, tomato paste, sauces, sugar and saffron to pan.
7
Bring to a boil, cover, reduce heat, simmer 5 minutes , add seafood, heat through gently, serve immediately in bowls, sprinkled with parsley.
Nutritional Facts for Quick "n" Easy Bouillabaisse for Two
Serving Size: 1 (973 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 548.3
-
- Calories from Fat 129
- 23%
- Total Fat 14.3 g
- 22%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 236.1 mg
- 78%
- Sodium 1417.8 mg
- 59%
- Total Carbohydrate 37.2 g
- 12%
- Dietary Fiber 3.9 g
- 15%
- Sugars 16.8 g
- 67%
- Protein 53.6 g
- 107%
The following items or measurements are not included:
lobster tails
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