Sicilian Style Halibut - Weight Watchers 3 Points

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Total Time
20mins
Prep
20 mins
Cook
0 mins

From Weight Watchers Magazine, Sept./Oct. 2004. This is only 3 points per serving and this recipe makes 4 servings.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
  2. Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat.
  3. Add the onion and garlic and cook, stirring frequently, until slightly softened, about 3 minutes.
  4. Stir in tomatoes, capers, olives, lemon juice, basil, oregano, and pepper, and bring to a boil.
  5. Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes.
  6. Spoon the sauce over the fish and bake until the fish is just opaque in the center, about 10 minutes.