Sicilian Style Halibut - Weight Watchers 3 Points

"From Weight Watchers Magazine, Sept./Oct. 2004. This is only 3 points per serving and this recipe makes 4 servings."
 
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Ready In:
20mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
  • Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat.
  • Add the onion and garlic and cook, stirring frequently, until slightly softened, about 3 minutes.
  • Stir in tomatoes, capers, olives, lemon juice, basil, oregano, and pepper, and bring to a boil.
  • Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes.
  • Spoon the sauce over the fish and bake until the fish is just opaque in the center, about 10 minutes.

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<p>I've collected recipes since I was a teen. After all these years I'm trying to get all my index cards and clippings, that still sound interesting to me, posted here so that I can find them and eventually make them! <br /> <br />I've posted some of my Mom's recipes. I regret not having paid more attention to my Grandmothers' cooking. They made some dishes that I miss and there were/are no recipes for them. <br /> <br />I have a wonderful DH and 2 wonderful sons. They are thrilled that I found this site since they directly benefit from it! Before finding 'Zaar, I was less of a cook and more of a recipe collector but now I try many more things and we're having more fun in the kitchen (at least I am)! <br /> <br />Thanks for all your ratings, comments and help in the forums AND for posting so many great recipes. You've enhanced my cooking skills and expanded my horizons! I've learned so much. <br /> <br />For fun, I also like to read fiction, travel, see movies and shows, shop (and I love to browse thrift shops and rummage/garage sales for cookbooks, etc.). <br /> <br />The discovery of a new dish does more for the happiness of mankind than the discovery of a new star Brillat-Savarin</p>
 
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