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    You are in: Home / Italian / Sicilian Style Halibut - Weight Watchers 3 Points Recipe
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    Sicilian Style Halibut - Weight Watchers 3 Points

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Oolala's Note:

    From Weight Watchers Magazine, Sept./Oct. 2004. This is only 3 points per serving and this recipe makes 4 servings.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
    2. 2
      Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat.
    3. 3
      Add the onion and garlic and cook, stirring frequently, until slightly softened, about 3 minutes.
    4. 4
      Stir in tomatoes, capers, olives, lemon juice, basil, oregano, and pepper, and bring to a boil.
    5. 5
      Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes.
    6. 6
      Spoon the sauce over the fish and bake until the fish is just opaque in the center, about 10 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Sicilian Style Halibut - Weight Watchers 3 Points

    Serving Size: 1 (355 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 195.3
     
    Calories from Fat 28
    14%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 36.3 mg
    12%
    Sodium 581.9 mg
    24%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 3.6 g
    14%
    Sugars 8.9 g
    35%
    Protein 25.7 g
    51%

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