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    You are in: Home / Italian / Tuscan Rice Salad Recipe
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    Tuscan Rice Salad

    Tuscan Rice Salad. Photo by GaylaJ

    1/1 Photo of Tuscan Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Phil Franco's Note:

    Serve this main-course salad with some crusty bread, and offer fresh fruit for dessert. To prepare the dish, use leftovers from the Roast Pork Loin with Garlic and Rosemary, or broil two 4-ounce boneless pork loin chops until cooked through and then dice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring large saucepan of water to boil. Stir in rice and salt. Reduce heat to medium and simmer uncovered until rice is tender, stirring occasionally, about 15 minutes. Drain rice well.
    2. 2
      Whisk vinegar and oil in large bowl. Add warm rice and toss to coat.
    3. 3
      Whisk egg and Parmesan cheese in small bowl to blend. Spray medium nonstick skillet with vegetable oil spray and heat over medium-high heat. Add egg mixture and stir constantly until scrambled and curds are set, about 1 minute. Remove from heat and cool. Cut egg into small pieces. Season to taste with pepper.
    4. 4
      Stir egg pieces, pork, peas, red onion and parsley into rice. Season salad to taste with salt and pepper. Line shallow bowl with lettuce leaves. Spoon rice salad onto leaves. Surround with tomato wedges. Serve at room temperature.
    5. 5
      Serves 4.

    Ratings & Reviews:

    • on October 17, 2005

      55

      Nice salad! I used arborio rice and a leftover center-cut loin chop--it was cut very thick, and actually yielded well over a cup after diced. I did add some fresh basil, and think next time I may also add some minced garlic, but we really enjoyed the dish--thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuscan Rice Salad

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 309.3
     
    Calories from Fat 80
    25%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.6 g
    8%
    Cholesterol 53.9 mg
    17%
    Sodium 488.7 mg
    20%
    Total Carbohydrate 48.7 g
    16%
    Dietary Fiber 4.3 g
    17%
    Sugars 3.8 g
    15%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    cooked pork

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