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    You are in: Home / Italian / Weight Watcher Pesto Sauce Recipe
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    Weight Watcher Pesto Sauce

    Weight Watcher Pesto Sauce. Photo by Nif

    1/1 Photo of Weight Watcher Pesto Sauce

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Holty's Note:

    Pesto Sauce that is legal on WW! And better than regular Pesto!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place pine nuts in a small skillet and set pan over medium heat. Cook until nuts are golden, shaking pan frequently to prevent burning, about 3 minutes. Transfer nuts to a plate to cool.
    2. 2
      In a blender or food processor, combine nuts, basil, broth, cheese, oil, garlic and salt; process until smooth and thick. Yields about 1/4 cup per serving.
    3. 3
      Notes.
    4. 4
      Pesto is traditionally a basil and pine nut-based sauce that's crammed with olive oil. This version is lightened up by swapping chicken broth for oil. The flavor is fresh and wonderful - spoon it over meat, fish, poultry and vegetables, or toss it with cooked pasta.

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    Nutritional Facts for Weight Watcher Pesto Sauce

    Serving Size: 1 (135 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 194.1
     
    Calories from Fat 150
    77%
    Total Fat 16.7 g
    25%
    Saturated Fat 3.6 g
    18%
    Cholesterol 11.0 mg
    3%
    Sodium 793.0 mg
    33%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.6 g
    2%
    Protein 8.6 g
    17%

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